I love helping people, care about my clients and want to get the best out of them that I can, whether that is physically and mentally with exercise or by improving their diets, health and wellbeing. I love being outside and know the positive effects nature can have on a person and try and incorporate this in my life and in those of my clients.
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If you're feeling burned out, need more energy, want to lose weight, meet new people and have fun, want to feel more positive, have health concerns or are going through the menopause, please have a look at the services that I offer and get in touch so we can discuss how I can help you.
"She rescued me from being a couch potato and has kept me fit, motivated and mentally positive"
"My energy levels feel reset - and the benefits are holistic"