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WHAT IS NUTRITIONAL THERAPY?

 

Nutritional therapists look at the person as a whole. We aim to identify and treat the root cause of the problem rather than focus on treating solely the symptoms. People are unique with our own lifestyle, behaviours and stresses so blanket recommendations don't always work. We also help the individual to understand why they have these symptoms which empowers them to improve their own health.

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Nutritional Therapy can support you in a variety of conditions, including:​

  • Weight loss

  • Low mood

  • PCOS

  • Fertility

  • Arthritis

  • Diabetes

  • High blood pressure

  • General nutritional advice

  • Digestive issues (such as IBS, Colitis, Crohn's)

  • Stress

  • Menopause and peri-menopause

  • Hormone balancing

  • Pain

  • Autoimmune Diseases

  • High cholesterol

  • Osteoporosis

"She delivers a highly professional and complete wellness package and keeps me looking and feeling good"

CONSULTATIONS

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You will be required to complete a detailed health and lifestyle questionnaire and a food diary before the initial consultation.

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This questionnaire covers the symptoms you would like to discuss, your medical history and questions about your current health. We discuss this in more detail during the initial consultation which helps me develop a personalised and specific nutrition and lifestyle plan for you. I also take into account any drug/nutrient interactions for medicines/supplements you may be taking. 

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In follow-up check-ins we will discuss how you're finding the plan, what you are finding easy or difficult, we'll assess your progress and refine your plan if need be. Follow-ups normally occur every couple of weeks to allow time to see change. There will also be regular check-ins to help keep you motivated and on track.

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Supplements may be recommended to help address any short-term nutrient deficiencies whilst you work through your programme. Tests with your doctor or functional testing may also be recommended and interpretation of any test results will be discussed with you in follow-ups.

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Packages start from £360, see below for an outline of the packages available. If you're not sure what package is the right one for you please book a chat to discuss this with me.

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Please email me for more information or click on the button above to book an initial discovery call.

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Green Goodness
food, nutrition

Bronze

  • 1 x 60 minute initial consultation

  • 1 x 30 minute plan-implementation call

  • 3 x 15-30 minute follow-up calls (at 2, 4 weeks and 6 weeks)

  • Initial bespoke plan

  • Refined plans if need be after follow-ups

  • Available for ongoing text and email support during this time

  • Regular check-ins

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This is a 6-week starter package for those who either need a reboot, have a short-term health goal or need some guidance on how to best support your health.

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£360

food, nutrition

Silver

  • 1 x 60 minute initial consultation

  • 1 x 30 minute plan-implementation call

  • 6 x 15-30 minute follow-up calls (at 2, 4, 6, 8, 10 and 12 weeks) 

  • Initial bespoke plan 

  • Refined plans if need be after follow-ups

  • Available for ongoing text and email support during this time

  • Regular check-ins

  • Must be used within 5 months

 

This 12-week programme allows more time to see sustainable and realistic improvements so are useful for those who have more chronic symptoms that need investigating.

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£540

food, nutrition

Gold

  • 1 x 60 minute initial consultation

  • 1 x 30 minute plan-implementation call

  • 12 x 15-30 minute follow-up calls (every couple of weeks for 24 weeks)

  • Initial bespoke plan

  • Refined plans if need be after follow-ups

  • Available for ongoing text and email support during this time

  • Regular check-ins

  • Must be used within 8 months

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This 6 month programme is good for those with more specific needs and complex conditions that need the extra support, attention and time.

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£900

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