PERSONAL TRAINING
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Whether you haven't exercised for years and need an extra push, are pregnant or planning to be, want to support your mental wellbeing or just want to improve your health and fitness, having a trainer is one of the best ways to get results.
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Personal Training can be done on a 1:1 basis, with a friend or in small groups and is tailored for your specific needs and goals. The sessions can be held outside in a park, at your house or online. In-person training is in the North London area (Primrose Hill, Regent's Park, Belsize, Hampstead, Islington and Camden) but if done virtually you can be anywhere!
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I am a qualified Personal Trainer and have been training clients for over 13 years. Sessions are open to anyone.
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If you're ready to book any sessions for yourself (or as a gift for somebody) click the buttons below.
ANTE & POST NATAL
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If you are pregnant, planning on getting pregnant or have just had a baby, research shows that there are numerous benefits to exercising before, during and after pregnancy.
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It can help keep you fit and healthy and there are positive effects for both mother and baby. So, if you want to help make your pregnancy easier or want to get back into shape and improve your fitness to make you strong for your baby, then please book a call in with me now so we can chat about your options.
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We can either do personal sessions or you can bring your baby to the regular group classes and we’ll give you options that are suitable for you to do.
"She has tailored exercise to my precise needs both generally and post-knee surgery"